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Essential fatty acids from three different sources

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  • Complete spectrum of Omega 3-6-9 fatty acids
  • Provides omega 3 and 6 essential fatty acids
  • Vegetable and animal source contribution
  • Improves health markers
  • Especially important for maintaining cardiovascular health

What is EFA Omega 3-6-9?

EFA Omega 3-6-9 by Solgar is a powerful combination of three sources of the maximum quality fatty acids:

  • Fish Oil
  • Flax Oil
  • Borage Oil

All of these oils provide a complete spectrum of essential fatty acids that are necessary to be able to enjoy an optimal state of health and general well-being.

What are the properties of EFA Omega 3-6-9?

The term 'essential' refers to the type of nutrient that our body is not able to synthesize by itself, and must be obtained through diet, or in this case, via supplementation. In many occasions, choosing to include essential fatty acid supplementation in our nutrition is an excellent strategy to ensure the correct supply. Nowadays, modern processes of both cultivation and transport, can reduce the nutritional quality of food. Moreover, when referring to cooking the sources of essential fatty acids, such as blue fish, a large percentage of these acids can be degraded during cooking.

Essential fatty acids are:

  • Omega 3
  • Omega 6

Omega 9 is not considered essential, as the body is capable of producing it by its own means, however, for this to be the case the correct supply of Omega 3 and 6 is necessary.

Essential fatty acids are directly related to:

  • Cardiovascular health
  • Regulate triglycerides and reduce bad cholesterol
  • Joint health, thanks to its anti-inflammatory properties
  • Cognitive and mood support.

EFA Omega 3-6-9 has been distilled to ensure the maximum purity of the product by eliminating potential pesticides, PCBs and heavy metals.

Who is this EFA Omega 3-6-9 supplement for?

  • Anyone who seeks to increase their intake of essential fatty acids
  • All of those people with cholesterol problems

Nutritional Facts EFA OMEGA 3-6-9 1300mg - 120 softgels

per serviceDaily dose
Information EFA OMEGA 3-6-9 1300mg - 120 softgels
Serving's size:
Amount per servingNRV*
of fats30%
Formulation Omega 3-6-93900mg%
Fish Oil1300mg%
Alpha Linolenic Acid645mg%
Epa (Eicosapentaenoic Acid)435mg%
DHA (docosahexaenoic acid)300mg%
Flaxseed Oil1300mg%
Linoleic acid (omega-6)570mg%
Gamma linolenic acid285mg%
Borage oil1300mg%
Oleic acid (omega-9)336mg%
NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos.
Other ingredients: Gelatin, vegetable glycerin, water, tocopherol blend. Contains fish (anchovies, mackerel, sardines).

How to take EFA OMEGA 3-6-9:

As a dietary supplement, take 3 softgels a day preferably with meals or as indicated by the nutritionist.
Warnings: Before starting any nutritional and workout plan, consult your doctor. Nutritional supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the daily recommended dosage. Store in a cool and dry place. Keep out of reach of children.

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