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- Covers the RDA of Vitamin B12
- Natural cherry flavor
- Essential for the maintenance of blood cells
- Promotes proper nervous function
- Essential for energy metabolism
- Helps reduce fatigue and tiredness
- Small capsules
- Suitable for vegetarians and vegans
What is Vitamin B12?
Vitamin B12 by Solgar is a supplement that provides 1000mcg of vitamin b12 to the body in the form of Cyanocobalamin. It is presented in the form of nuggets, cherry flavored sublingual capsules with a maximum absorption. Vitamin B12 is a water-soluble vitamin (the excess will be eliminated in urine) that is very important for several important bodily functions.
Vegetarians and vegans, people with absorption problems, those over 50 years old or people who do not follow adequate diets should consider the option of taking vitamin B12 as a supplement.
What are the properties of Vitamin B12?
It is essential for the maturation of red blood cells. Intervenes in the correct neuronal function as it is in charge of maintaining the myelin sheath that covers the nerve cells in perfect conditions.
It also intervenes in the synthesis of neurotransmitters and it plays a vital role in the transformation of fatty acids into energy (helping to maintain the muscles' energy stores).
Vitamin B12 helps to maintain a healthy function of the immune system, intervenes in the synthesis of DNA and RNA and in the correct functioning of the digestion system. It is necessary for the metabolism of Vitamin B9 or folic acid. 80% is stored in the liver and the food sources of this vitamin are usually of animal origin (beef and pork, eggs, fish, shellfish and dairy products).
It can be found in vegetable origin foods such as seaweed and some mushrooms, but not in amounts high enough to cover the daily requirements, thus vegetarians and vegans must take a supplement that will provide this vitamin.
Who can benefit from taking Vitamin B12?
- Any person that wants to cover the RDA of vitamin B12
- Vegetarians and vegans
- People over 50 years old
- People with absorption problems or deficit of the intrinsic factor (produced in the stomach)
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