I suffer lactose intolerance and I cannot enjoy the benefits of whey, so I tend to use vegetable proteins. This one is not completely neutral, but it goes unnoticed when it is combined with other ingredients, and it is quite versatile.
I actually bought to try it since I have always used the whey protein. It is quite good overall, even though it cannot compare to the whey, specially when it comes to the flavor, there should be more choices apart from the neutral one. I will stick to the whey.
Soy protein is extracted from soybeans and it is 100% vegetable. It has the same essential amino acids as meat, but it is free from any ingredients of animal origin.
If it is consumed in adequate amounts, it increases performance and promotes vitality and wellbeing.
It is the perfect dietary supplement for vegetarians and vegans, as well as for people with lactose intolerance, since it helps to prevent the body from suffering a protein deficiency. It is the ideal substitute for whey protein when it comes to encouraging muscle development.
Since it does not have sugar nor cholesterol, soy protein is a very useful dietary supplement for athletes who want to gain strength and power while reducing their weight and improving their body shape at the same time.
It has an excellent flavor, is completely natural, and it has multiple benefits for the organism. It is ideal for those who want to follow a high- protein and low-carbohydrate diet.
What is Soy Protein?
It is extracted from soybeans and it is considered a legume
It is a pure vegetable protein
It has no sugar nor cholesterol
It provides all the essential amino acids to the body
It is specially aimed at those who suffer from a lactose intolerance
It is a perfect source of protein for vegetarians and vegans
It is a perfect substitute for whey protein
Effects of Soy Protein
The most important ingredient of the human diet is protein, since all the bodily functions depend on this macronutrient. Proteins have essential amino acids and they are essential in order to maintain a strong immune system and a hormone balance, as well as to develop healthy bones, muscles, skin and hair. The brain also needs proteins to function properly.
When we follow a diet and practice sports or carry out intensive workouts, or if we do not consume food of animal origin, we run the risk of suffering a protein deficiency all of a sudden.
Soy protein is a good alternative to protein of animal origin, given that it has an excellent biological value of 80. This value describes how easy it is for the organism to absorb the protein. When the composition of amino acids that is consumed through food is more similar to endogenous proteins, the more suitable the food will be as a substitute.
The consumption of soy protein is particularly recommended for those with a lactose or egg intolerance. It is also the perfect substitute for meat due to its high biological value. It is very efficient for those sportspeople who want to gain strength and power, since it promotes an optimal supply of amino acids that the organism needs to encourage the development and recovery of the muscles.
The additional intake of soy is also important in those cases where you want to avoid a protein deficiency derived from a certain type of diet. It is important to note that it has the lowest glycemic index among the rest of proteins. The higher the blood sugar level produced, the higher the glycemic index.
If you want to lose weight, you should eat foods with a low glycaemic index. In this case, soy protein can be helpful to those who follow any type of diet.
Soy Protein is advised:
To provide sportspeople with the amino acids they need to increase strength and power
As a source of protein for individuals with a lactose intolerance
For those who follow a vegetarian or vegan diet
For those who have high cholesterol levels
As a dietary supplement to complete slimming diets
For people who seek control over their levels of sugar in blood, such as diabetics
What foods contain Soy Protein?
Soy protein is present in all soy products such as tofu, soy milk, and soy yogurt. It is also available in powder and it can be mixed with water or milk to be consumed in a shake. Soy foods can be used as an appetizer, as a food supplement, or even as seasoning.
What are the symptoms of a protein deficiency?
Everyone should consume a proper amount of amino acids, whether of animal or vegetable origin. A protein deficiency can cause a lack of lustre and luminosity to skin, sagging, fatigue, lack of concentration, muscle weakness, and even hair loss.
For that reason it is important to consume enough protein when following a weight control diet, when doing exercise, and if you follow a vegetarian or vegan diet. In addition, those who consume more protein and less fats and carbohydrates, can lose weight more easily and stay slim.
Soy Protein, intake and administration
Soy protein is present in all soy products and it is available in tablets, ready-to-drink beverages, or instant powder in different flavours. Powders can be easily mixed with soy milk, skimmed milk, or water.
Does Soy Protein have any side effects or interactions?
The results of tests conducted on more than fifty independent clinical studies have shown that the recommended intake for adults should be 25 grams daily. This dose is completely safe and has no side effects.
Soy protein has phytonutrients-isoflavones which, if consumed with moderation, protect the cells and prevent the development of cancer. Due to the similar effect of hormones on pregnant women, you should first consult your doctor before using it.
The experts' opinion on Soy Protein:
Nutritionists highlight the benefits of soy protein on digestion, as well as its beneficial effects on reducing the amount of lipids in the blood.
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