Spirulina is one of the most nutritious foods that exists. It is an ideal nutritional supplements for any age due to the great variety of its vital substances. People who take it feel more energized, with more vitality, and mentally more awake. It enhances the health, vitality, and energy, and it strengthens the immune system and reduces the appetite.
Spirulina is a microalgae that provides the organism with a natural blend of nutrients that is easily absorbed by the human body.
It has been used for a very long time; in fact, Mayas and Aztecs used to consume spirulina. Thanks to spirulina, the Aztecs achieved a correct and balanced nutrition, which had a primitive agriculture system and a poor variety of foods.
Spirulina is regarded as a “superfood” with essential amino acids (the 8 essential amino acids), vitamins (A, B, C, D, E, F and K), minerals (Iodine, Potassium, Magnesium, Iron, Phosphorus, and Sulfur), essential fatty acids, nucleic acids (DNA and RNA), chlorophyll, and a wide range of phytochemicals with antioxidant effects.
This is why spirulina is perfect for those who need more vitamins, minerals, trace elements, and amino acids. Sportspeople can greatly benefit from spirulina because it increases the energy levels and the physical performance.
What is Spirulina?
- Spirulina is a spiral micro alga that has existed in our planet for a very long time, and it was consumed by the Aztecs to promote energy and vitality.
- Due to its bluish and greenish color, it is known as the blue-green algae.
- Spirulina can be found all over the world, specially in California, Hawaii, Asia, and India.
- The harvested algae are delicately dried and processed to produce tablets or powder, preserving all its valuable ingredients.
Spirulina, a provider of vital substances for centuries
Spirulina is a unique microalgae and one of the oldest micro-organisms on the Earth. Thanks to its huge production of oxygen, it produced a proper environment for life to grow on the earth. Its genetic code keeps the ancient experience of billions of years of evolution.
The effects of Spirulina
Spirulina has a great part of the proteins that the human body uses and needs to create other cells and antibodies, apart from many unsaturated fatty acids, specially gamma-linolenic acid, which has essential information for the body to carry out many of its tasks.
It is also rich in vitamins and nutrients that are necessary to control many metabolic processes in the organism. Minerals and trace elements cannot be produced in the body, so they must be regularly supplied through the diet to avoid a loss of vitality.
Spirulina also plays an important role in the body because it contains some substances that can eliminate toxic heavy metals like cadmium as well as environmental toxins.
Spirulina strengthens the immune system and enhances the production of antioxidants, which protects the body from the effects of the free radicals and the process of cell aging.
What are the benefits of Spirulina?
- 60% of valuable vegetable proteins
- Natural source of vitamins
- Natural source of minerals
- Increases the energy and vitality
- Reduces the appetite
- Enhances focus
- Improves resistance
- Reduces the recovery time
Spirulina, specially advised for:
- A mineral or vitamin deficiency
- Stress or nervousness
- A weak immune system
- Infectious diseases
- Sport activities
- High levels of fat in the blood
- Growth periods
- Excessive consumption of alcohol or nitotine
- Exposure to radiation
What are the ingredients of Spirulina?
Spirulina is one of the richest sources of natural proteins, even more than meat, fish, or poultry. It is 100% vegetable, and provides the organism with only natural protein without fat or other substances that can increase the cholesterol.
Spirulina has more betacarotene than carrots. Beta carotene is transformed into vitamin A and it is essential for the sight and the elasticity of the skin, among other things. Carotenoids also act as antioxidants by eliminating the free radicals and contributing to the protection of the health.
Many vitamins and trace elements, that the body usually lacks, are contained in spirulina. Some of them are vitamin B12, vitamin E, selenium, folic acid, and iron. For instance, the iron content is higher than in meat, and it is more easily absorbed by the body.
It also contains fatty acids omega-6 like gamma-linolenic acid, which is very important for the function of the human cells and for the information exchange between cells. Moreover, these fatty acids are essential for the production of vital hormones.
What are the symptoms of a lack of vital substances?
- Fatigue, general discomfort
- Lack of focus
- Loss of vitality
- Metabolism and growth disorders
The ingredients of Spirulina are basic to fix deficiencies and heal the symptoms that have been described.
How to take Spirulina
All spirulina ingredients are balanced and can be easily absorbed by the body. Spirulina dietary supplements are made of algae; they are very natural and easily absorbed by the stomach and gut. They provide vitality, health and an improved performance.
Who can particularly benefit from Spirulina?
- People who need a nutritional support to cope with stress or work
- Sportspeople who need to improve their resistance, strength, and power
- Women during pregnancy or lactation
- Those who are recovering from diseases
- Children and adolescents in growth periods
- Old people
The experts opinion on Spirulina
- Spirulina supplements to treat allergies: Spirulina can be used to treat allergies, such as the hey fever, because it has ingredients that inhibit the production of histamine.
- Spirulina to stop the production of acid: Spirulina supplements are perfect to support fasting linked to an acid excess in the body, which can result from nutritional deficiencies, medicines, or a lack of exercise.