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Thermogenic Fat Burners
They are among the most efficient products to enhance fat loss. Due to their thermogenesis, our body will increase its temperature, which will help to spend the fat deposits.
What are thermogenic supplements?
Thermogenics products are designed to increase the body's temperature, the metabolic rate, and the amount of calories that are burned, which means that our body will burn more calories during the day, even while resting.
By increasing the amount of burntcalories, they help to reduce the fat percentage, which is why this type of product is specially consumed by those who want to lose weight.
However, we should keep in mind that they must always be combined with physical exercise and a healthy diet to notice the effects.
There are many types of thermogenic supplements in the market. A good product typically includes a mix of several thermogenic ingredients as well as other active ingredients that enhance fat loss (for example, those with an appetite-suppressing effect, energizers, insulin boosters, etc.).
The following are the most effective thermogenics available in the market:
Caffeine: Caffeine is without any doubt the main ingredient in many weight loss formulas that we can find in the market. Caffeine increases the secretion of catecholamines which promote lipolysis (fat burning), increase energy expenditure (3-7%), and promote fat loss. It also acts as a mild diuretic that helps to eliminate fluids excess. Caffeine increases alertness, concentration, reduces fatigue, and improves reaction time. It improves motivation and even mood.
Green tea: is one of the most beneficial ingredients to boost fat burning. The blend of EGCG and caffeine from green tea produces a thermogenic effect that promotes the use of fats as energy in the body. Additionally, green tea has a large quantity of antioxidants that help control the free radicals excess that is produced during intense training. It helps to regulate sugar in blood, reduces cholesterol levels and the risk of cardiovascular disease, among other beneficial properties.
Guarana: Guarana is a natural extract that improves body composition due to its thermogenic power. It also increases energy levels and acts as an appetite suppressant, which helps to control hunger and improves satiety.
Citrus Aurantium Extract or Bitter Orange (Synephrine): this is another ingredient used in thermogenic formulas. Apart from its remarkable ability to increase the body's temperature and metabolic rate, bitter orange is effective in reducing the appetite which helps you eat less calories during the day. It is what is known as an "appetite suppressant".
Capsaicin: This is an alkaloid that is naturally found in chilies, jalapeno, peppers, pepperoncini, etc. Its thermogenic effect can temporarily increase the basal metabolic rate by a 23%.
Side-effects of thermogenic supplements
A thermogenic product does not have side effects as long as it is consumed by healthy people according to the recommended amounts. However, it is possible to experience certain mild side effects (which will depend on the amount, the type of ingredient, and individual factors) due to the stimulation of the catecholamine receptors, which accelerates the heart rate and can cause nervousness, headaches, stomach pain, dizziness, and/or insomnia.
Usually, these products directly affect the heart. We should keep in mind that they are stimulants that increase the heartbeat and can therefore cause cardiovascular alterations. The consumption of thermogenic products is not advised for those with heart problems, or who have a poor blood flow, hypertension, or who are more likely to suffer from tachycardia, arrhythmia, etc.
The following people must regrain from using the product: Hypertensive people, adolescents, pregnant women, people with glaucoma and those who consume some type of medication for asthmatic bronchitis, antidepressants, or with a renal, cardiac, or hepatic pathology.
These type of supplements are usually consumed in the morning, when fasting, or around 30 to 45 minutes before doing sports. You should never use a thermogenic 4-6 hours before going to sleep, since its effects last for several hours. It is of vital importance that you consult your doctor before using a thermogenic product.
We should always check our tolerance to the product by starting with small amounts of product and increase them gradually, never exceeding the manufacturer's recommended daily amount.
Do not forget that 250-300 mg of caffeine a day, or even less, may cause:
Difficulty to sleep (insomnia)
A dose of 10 - 14g of caffeine can cause death.
The prolonged use of a product with caffeine can cause withdrawal symptoms.
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