Ubiquinol
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Ubiquinol

Ubiquinol is found in every cell of our body, and it is in charge of the production of energy and cell protection. It is essential for the health of the heart, since it improves the functioning of the heart. In addition, it is a powerful antioxidant agent that protects the cells from the damage produced by the free radicals.

Our body naturally synthesises Coenzyme Q10 (CoQ10) and transforms it into ubiquinol, which is an essential nutrient for the functioning of the cells and for antioxidant protection. All in all, ubiquinol is the reduced and active form of Coenzyme Q10.

After the age of thirty, the ability to generate coenzyme Q10 and transform it into ubiquinol is lost. Clinical studies have shown that the organism absorbs ubiquinol better than CoQ10.

Table of contents

    1. What is Ubiquinol?
    2. Benefits of Ubiquinol for the body
      1. Ubiquinol favors the cardiovascular function:
      2. Ubiquinol as an antioxidant agent:
      3. Ubiquinol helps to keep a healthy heart
      4. Ubiquinol and statins
      5. Ubiquinol provides natural energy
      6. Ubiquinol promotes the healthy functioning of vital organs
      7. Ubiquinol delays the aging process
    3. Frequently asked questions about ubiquinol and co-enzyme Q10 (CoQ10):
      1. What is Coenzyme Q10 (CoQ10)?
      2. What is Ubiquinol?
      3. What is the difference between Ubiquinol and Co-enzyme Q10 (CoQ10)?
      4. What are the symptoms of a reduction of Ubiquinol levels?
      5. Why is it important to use Ubiquinol as we age?
      6. How can we know which form of CoQ10 is the most suitable for us?
      7. How much Ubiquinol should I consume?
      8. If Coenzyme Q10 has been available as a supplement for thirty years, why has Ubiquinol appeared recently in the market?
      9. What are the benefits of Ubiquinol for health?
      10. How long does Ubiquinol take to produce its positive effects?
      11. It is said that Ubiquinol "provides natural energy". What does this mean?
      12. Have there been any clinical studies on Ubiquinol?
      13. Why do I need a Ubiquinol dietary supplement?
      14. What is the role of Ubiquinol in our health?
      15. Why should I use a Ubiquinol dietary supplement rather than a Co-enzyme Q10 one?
      16. Where is Coenzyme Q10 produced in our body?
      17. At what age should I start consuming Ubiquinol?
      18. What benefits does Ubiquinol offer for those who use statins?
      19. Can I obtain Ubiquinol through food?

What is Ubiquinol?

Our body produces coenzyme Q10 naturally and tranforms it into the active substance, ubiquinol.

This substance is essential to produce cell energy and to protect the cells from the damage caused by the free radicals. Ubiquinol provides the body with 95% of its fuel, in totally natural and constant way.

As we mentioned above, after the age of 30 our body's ability to produce coenzyme Q10 and transform it into ubiquinol is reduced. Consuming ubiquinol dietary supplements helps the organism to recover optimal levels of this substance. This is important, since ubiquinol prevents the development of various health problems, such as fatigue and premature aging.

Some medicines can also reduce even more the levels of coenzyme Q10 produced by the body .

Benefits of Ubiquinol for the body

Ubiquinol favors the cardiovascular function:

  • It keeps the heart healthy and strong
  • It helps to maintain blood pressure within proper levels
  • It encourages the functioning of the vascular system
  • It provides long-lasting energy

Ubiquinol as an antioxidant agent:

  • It helps to prevent the damage caused by the free radicals
  • It performs the antioxidant task that coenzyme Q10 can't
  • It protects the organism from oxidative stress
  • It is the only fat-soluble antioxidant that is synthesized endogenously
  • It protects the biological membranes from lipid oxidation, but also helps to regenerate other antioxidants such as vitamin C and vitamin E.

Ubiquinol helps to keep a healthy heart

Ubiquinol is essential for the correct functioning of the heart, since it gives you the energy you need for an optimal performance. The heart is the organ in the body that needs the most energy. Unlike coenzyme Q10 (ubiquinone), ubiquinol has another added function: since it has antioxidant properties it can protect the heart better.

Ubiquinol and statins

Ubiquinol also helps those who are taking statin medicines to lower cholesterol. Statins reduce bad cholesterol but, at the same time, they reduce the amount of coenzyme Q10 in the liver. A coenzyme Q10 deficiency can cause chronic fatigue and muscle pain.

Ubiquinol provides natural energy

A ubiquinol deficiency in the body triggers problems such as stress, chronic fatigue, and aging. Ubiquinol is a key element used to generate a 95% of the energy in the body.

Ubiquinol supplements ensure that the organism has the necessary quantities of this substance to stay healthy and vital. Although the effects of ubiquinol are not perceived immediately, many consumers say that they notice the absence of daily fatigue.

Ubiquinol promotes the healthy functioning of vital organs

Using ubiquinol supplements restores the optimal coenzyme Q10 levels in blood plasma, which involves a better functioning of all the organs. This produces greater vitality and endurance, and promotes overall health.

Ubiquinol delays the aging process

Ubiquinol is the most powerful lipid-soluble antioxidant agent. It protects the cells from the damage caused by oxidative stress and the free radicals associated to the aging process and the development of many diseases.

Frequently asked questions about ubiquinol and co-enzyme Q10 (CoQ10):

What is Coenzyme Q10 (CoQ10)?

Coenzyme Q10 is a lipid-soluble enzyme found in every cell of our body. It is an inexhaustible source of energy. It focuses especially on the heart, which is the main organ of our body. Coenzyme Q10 is generated naturally by the body and then becomes its active antioxidant form, called ubiquinol.

What is Ubiquinol?

Ubiquinol is the reduced form of coenzyme Q10 and it acts as an active element in the organism. A healthy organism produces ubiquinol and uses it to provide energy to the cells.

Apart from its important role in the production of energy, it is the most powerful fat-soluble antioxidant agent and it protects the cells from oxidative stress, which can damage proteins, lipids, and DNA.

What is the difference between Ubiquinol and Co-enzyme Q10 (CoQ10)?

  • Coenzyme Q10 (ubiquinone) is the common form of coenzyme Q10, whereas ubiquinol is the reduced form of Coenzyme Q10.
  • Ubiquinol has been available as a dietary supplement for over thirty years and it has been studied in depth for a long time. It is very sensitive to light and air, so it is necessary to stabilize the substance to be able to sell it as a dietary supplement.
  • Clinical trials have shown that ubiquinol is better absorbed by the body than conventional CoQ10 coenzyme.
  • As we get older and sick, the ability to generate coenzyme Q10 and transform it into ubiquinol (its active and useful form) is lost.
  • Ubiquinol is the predominant form of coenzyme Q10 in a healthy body. In fact, more than a 90% of the coenzyme Q10 that exists in the blood plasma and tissues of a healthy person, is found in the form of ubiquinol.
  • Before the existence ubiquinol dietary supplements, coenzyme Q10 supplements were consumed, given the body's ability to transform it into ubiquinol.
  • Coenzyme Q10 is converted into its usable form in the body, which provides energy and antioxidant protection for the cells. Without the transformation of coenzyme Q10 into ubiquinol, the organism cannot complete the production of the energy that it needs, nor maintain it for very long. Therefore, both substances are important.
  • In young and healthy people, this process is very fast and efficient. But when we get older or become sick, we lose the ability to generate Q10 and transform it into ubiquinol..
  • Ubiquinol provides a protective antioxidant effect that conventional coenzyme CoQ10 cannot supply. It has been discovered that ubiquinol is the most powerful lipid-soluble antioxidant agent. For this reason, ubiquinol protects the cells from the damage of free radicals and from oxidative stress associated to the process of aging and age-related diseases.

What are the symptoms of a reduction of Ubiquinol levels?

A reduction of the amount of ubiquinol causes a drop in energy levels in the cells and lowers their protection against oxidative stress. This causes an increase in the attack by free radicals and the level of damage to all the cells, including proteins, lipids, and DNA. Ubiquinol is the first and most solid defense against oxidative cell damage. Therefore, ubiquinol levels must be kept high in order to ensure a good physical state.

Clinical studies have proven that an ubiquinol deficiency is directly related to premature aging of the body and mind, and the developing diseases.

Why is it important to use Ubiquinol as we age?

A healthy 20-year-old man produces the coenzyme Q10 he needs and turns it into ubiquinol. In fact, the CoQ10 that predominates in the plasma and tissues of a healthy person is in the form of ubiquinol.

However, age and other factors can reduce the ability to produce coenzyme Q10 and metabolize it properly.

This could be due to the fact that the body needs more coenzyme Q10, or it can be insufficiently provided through the diet, or a combination of both factors. Some studies have found that this reduction can be experienced after the age of forty, although in some cases it can happen as early as the age of 25.

When the ability to produce coenzyme Q10 and metabolise it into ubiquinol deteriorates, it becomes more demanding to use CoQ10 or ubiquinol supplements to preserve our health.

How can we know which form of CoQ10 is the most suitable for us?

In the case of young and healthy people, between 20 and 30 years of age, consuming coenzyme CoQ10 is enough, since the body metabolizes it and easily transforms it into ubiquinol. In this case, using CoQ10 supplements is probably the most efficient way to improve the level of ubiquinol.

In the case of people over the age of 30, they should directly consume ubiquinol, since the ability to transform coenzyme Q10 into ubiquinol has already begun to deteriorate.

Maintaining optimal levels of ubiquinol is important for everyone, since it guarantees the proper functioning of the heart, brain, and liver. Since ubiquinol has already been transformed it can be used immediately by the body and is therefore the best choice for those who cannot turn coenzyme CoQ10 into ubiquinol.

How much Ubiquinol should I consume?

The recommended intake varies according to the needs of each individual. However, in the case of old people or those who have low CoQ10 levels due to a disease, they should begin consuming 200mg a day of ubiquinol. Studies have shown that ubiquinol levels are restored with this intake within two weeks. From then on, an intake of 100 mg a day is enough for the body.

If Coenzyme Q10 has been available as a supplement for thirty years, why has Ubiquinol appeared recently in the market?

The reason is that ubiquinol could not be stabilized, since it oxidises easily when it gets in contact with the air and light. Through advanced technology, scientists have now been able to stabilize ubiquinol and to make it bioavailable as a dietary supplement, with all its properties intact.

What are the benefits of Ubiquinol for health?

When people cannot metabolize coenzyme Q10 and turn it into ubiquinol, using ubiquinol dietary supplements is the solution to keep the blood plasma and all organs healthy. This substance provides energy, strength, and a good physical state. In addition, it is a very powerful antioxidant agent that provides protection against the oxidative stress and age-related diseases.

How long does Ubiquinol take to produce its positive effects?

Ubiquinol is not a solution for those seeking fast and immediate energy. Unlike caffeine or sugar, which increase vitality quickly and then fall sharply, ubiquinol offers a long-lasting and stable natural energy.

Even though each person is different, ubiquinol generally takes between two and three weeks to restore the optimal levels of CoQ10 in the blood plasma and tissues. Most people start to experience its effects five days later from its consumption, which is when the level of blood plasma begins to rise.

It is said that Ubiquinol "provides natural energy". What does this mean?

The body needs ubiquinol to maintain its vitality. In people over the age of 40, ubiquinol restores this nutrient to optimal ranges and provides the energy that the person had when he was younger. That is why usng supplementation is the ideal way to recover that youthful energy.

Have there been any clinical studies on Ubiquinol?

Researchers have studied its effects, as well as its safety and toxicity levels for more than one decade. However, since it has been commercially available since 2006, scientists have begun to study the specific benefits of this reduced form of coenzyme Q10. A variety of studies have already successfully proven its benefits.

Why do I need a Ubiquinol dietary supplement?

The body normally produces ubiquinone and turns it into ubiquinol. As we age, the ability to generate coenzyme Q10 and transform it into ubiquinol begins to deteriorate.

To this we should add the fact that some medicines reduce coenzyme Q10 as a side effect. Problems such as stress, fatigue, and aging also reduce the levels of coenzyme Q10. Using ubiquinol supplements can restore the deposits of this substance.

What is the role of Ubiquinol in our health?

  • It is a key element in the production of a 95% of the cell energy of the organism.
  • It supplies energy and protection to the heart in order to work optimally. 
  • It is a powerful antioxidant agent that protects the heart and other organs from the damage caused by the free radicals.

Why should I use a Ubiquinol dietary supplement rather than a Co-enzyme Q10 one?

As we have mentioned previously, supplementation with ubiquinol is the active form of coenzyme Q10, and it is much better absorbed by the organism.

Clinical trials show that using ubiquinol directly increases its concentration in the blood plasma by up to eight times more than coenzyme Q10.

Where is Coenzyme Q10 produced in our body?

Coenzyme Q10 is produced mainly in the liver and turns into ubiquinol through an enzymatic process called cycle redox (known as the form of oxidation and reduction). Coenzyme Q10 must be "reduced" to ubiquinol before the body can use it.

At what age should I start consuming Ubiquinol?

It is recommended to start at the age of 30. However, 20 year-old people who lead a very active life or who do sports intensively can also use this supplement, since their energy requirements are bigger than that of the rest of the general population.

What benefits does Ubiquinol offer for those who use statins?

Statins are medicines prescribed to lower cholesterol. These medicines reduce the production of natural coenzyme Q10. Statins have side effects, such as fatigue and chronic muscle pain.

Using a CoQ10 or ubiquinol supplement helps to compensate the reduction of the amount of CoQ10 associated to the intake of statins.

Can I obtain Ubiquinol through food?

Ubiquinol is also obtained through the foods we eat daily, in small amounts. But to reach the levels that the body needs, we should consume a large amount of food, which is not practical. Most of coenzyme Q10 is not obtained through food, but it is generated by the body.

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