Loading phase: Mix 1 serving with 250ml of fruit juice or your favorite protein drink from 4 to 5 times a day during the first 5 days. Maintenance phase: after the loading phase, mix 1 serving with 250ml of fruit juice once or twice a day during a period of 3 weeks. Stop taking the product the 3 following weeks before starting a new cycle. Remember, drink 8-12 glasses of water a day while using this product.
Warnings: Once opened, store in a cool and dry place. Do not exceed the recommended daily dose. Keep out of reach of small children. Nutritional supplements should not replace a balanced diet. Consult your doctor before taking this nutritional supplement if you suffer some medical condition. Not advisable for pregnant or lactating women, nor for people under 18 years of age.
Questions from customers
Make your questionQuestion about: CREATINE MONOHYDRATE