Vegetable drinks are a perfect choice for those who suffer lactose intolerance or who follow a vegan diet, since they do not come from cow milk.
You will find a wide range of these products, since there are more and more people who consume them. You can find oats, soy, or almond, adapting to the needs and likes of each customer.
There are more and more people who are replacing cow milk and choosing this delicious alternative. Moreover, they are perfect to use both in sweet and salty recipes, providing a unique touch of flavor. They can also be taken alone or with cereals, coffee, etc.
What are Vegetable Drinks?
Vegetable drinks or vegetable "milk" are a perfect alternative to cow milk, either because you are intolerant to lactose, discomforts, the type of diet, or simply because you no longer want to consume this product.
They are an excellent drink because they are made of vegetable ingredients and water. The most common vegetable drinks are: almond, soy, or oats.
There is a great variety nowadays, we can find them in different flavors and enriched with calcium, vitamin D, and with other vitamins and minerals, which make them more complete and perfect for our diet and health.
Milk and Vegetable Drinks
Milk and vegetable drinks cannot be compared because they have different nutritional properties, choosing one or the other will depend on individual needs or taste.
Cow milk provides calcium and vitamin D which contribute to the maintenance of the bones. Moreover, it has vitamin B12 and B2 among other nutrients. It has also a high percentage of proteins, which also provide amino acids. Calcium from cow milk is highly bioavailable, since it is absorbed in a 32%.
Milk has saturated fats, even though its supply will change if it is whole, semi-skimmed or skimmed milk. We also have to take into account that there are different types of milk, and each one of them will provide different nutritional values. Moreover, it can come from different animals goat, sheep, or cow. Unlike vegetable milk, milk from any animal barely has fiber, but it provides minerals like phosphorus or zinc and group B vitamins or vitamin A.
Vegetabke drinks can be made of different types of cereals or nuts, which provide a wide range of flavors: almonds, milk, soy...
They do not have lactose nor cholesterol, which are present in products that come from animals. They have a very low percentage of mono and polyunsaturated fats, a high percentage of group B vitamins and they are perfect for people with slow digestions, constipation problems, or irritable colon. Most of them have a low calorie content, as long as they do not have added sugars, and they have a high percentage of water. Moreover, they have a low sodium content and they are rich in minerals.
If you are looking for a substitute for milk, it is advisable to use vegetable drinks which are enriched with minerals and vitamin D or to consume soy drinks since they also provide calcium. A vegetable drink provides less fat when compared to animal milk, and it is even better if they do not have any added sugar. The composition of this type of drinks is important since some of them are just water with sugar, which is not what our health needs.
An important detail that we should keep in mind with this drinks is to check that they do not have added sugars, instead they should have a good percentage of water with the nut or cereals that is obtained from.
Ther are more and more people who are substituting or alternating milk with vegetable drinks due to their properties, type of diet, some intolerance, or simply because of the flavor. They are also ideal for sportspeople, since they provide vitamins, minerals, and plenty of energy.
Some people drink this type of products because they are on a diet and they need a lower calorie supply than the one from cow milk, as long as they do not have added sugars.
Types of Vegetable Drinks
They are an excellent alternative, not only for milk intolerant people, but also for those who want to change their lifestyle or to start following a vegetarian or vegan diet.
There are as many as cereal types (like oats) or nuts (like almond).
These drinks can be obtained by hydrating the cereals or nuts with water and "squeezing" them to obtain the drink.
The amount of water from this type of products is quite important, since there has to be a good proportion between the vegetable and the water, and always avoid added sugars.
We can find:
Each one of them has a series of properties, for example, soy has isoflavones, which are secondary vegetable substances that can work as estrogens in the body. Oat drink has avenin and group B vitamins. Almond drinks are rich in vitamins and minerals, apart from providing energy. Those which come from seeds are rich in unsaturated fats and minerals.
They are also available in different flavors like chocolate, strawberry, vanilla, and they can be enriched with vitamins and minerals... which are also a great alternative to milkshakes.
Choose your favorite one and add it to your coffee, make a milkshake, a chia pudding, delicious oat gruel or include it in your recipes and you will have a delicious result. You can also cook delicious desserts like waffles or pancakes and give them a delicious touch of flavor. If you cannot drink cow milk, this is the best choice you can make.
Which one is best for you?
Depending on your needs and likes, one will be better than the other. What we have to take into account is:
- That there is a balance between the water and vegetable
- That it does not have added sugar
- That it is enriched with calcium
- That it provides vitamins
If what you want is a substitue for cow milk, the best choice will be soy milk, which is the most similar nutritionally speaking. It has a high percentage of protein, it provides eight essential amino acids, it is rich in magnesium and it supplies calcium. It has a low fat content and, therefore, it is low in calories. It is also rich in lecithin, a substance that nourishes the nerves and contributes to reducing the cholesterol levels in blood.
Oat milk is one of the most popular ones due to its flavor. It is rich in fiber and it is easy to digest. Moreover, it is rich in carbohydrates and it barely has any fat. It also has satieting properties, which is ideal for weight loss diets. Oats are a cereal with nutritive properties, providing essential fatty acids as well as trace element, vitamins, and minerals like thiamine, iron, or manganese. It provides essential amino acids and no cholesterol at all.
Those that are made of rice are perfect for those who have a sensitive, since it is easy to absorb. It provides magnesium and polyunsaturated fatty acids that keep the blood flow free from fatty deposits. Moreover, it has a hypotensive, anti-diarrheal, and depurative effect that contributes to reducing the uric acid levels in the blood. It is the best one for people who suffer allergies.
The one from almond is rich in calcium and it is very nutritious, since it provides essential fatty acids. It also has a delicious flavor. It is an excellent source of minerals like calcium, phosphorus, and potassium, as well as vitamin A and pantothenic acid.
Some of them are enriched with calcium, vitamins and minerals so that they will provide all the necessary nutrients that our body needs.
You can drink them due to their nutritional value, to the type of diet you are following, for their properties, or simply because you simply like their flavor.