Very nice supplement, specially for those who cannot sunbathe as much as they want
Vitamin D is a key element for our health. Up until now, we knew about its benefits, especially to strengthen the bones. However, it has now been discovered that almost all organs and tissues are receptors of vitamin D, which makes it the only vitamin with long-term effects on the metabolic processes of the intestine, brain, heart, pancreas, skin, lymphocytes, etc.
For all of this, the intake of vitamin D is not only a basic element to maintain a strong bone structure and healthy teeth, but it is also crucial to prevent the development of cardiovascular diseases, cancer, and other diseases.
Including psoriasis, the premenstrual syndrome, back and bone pain, osteoporosis, hypertension, type I diabetes, Alzheimer's disease, rheumatoid arthritis, depression, neurological and immune system disorders.
A lack of this vitamin in children can cause rickets through symptoms such as a deficient growth, a delayed development of teeth, weakness, softened skull in infants, and bone deformities that are irreversible.
In fact, this vitamin is so important that several studies have shown that vitamin D appears to have anti-aging functions: people with high levels of this vitamin have longer telomeres than those with less amount of vitamin D at the same age.
If you buy vitamin D, you should know the following things:
The format: You should know if you prefer vitamin D3 from lanolin, or vegan vitamin D3 from lichen.
The intake: It must adapt to your current requirements and allow a flexible dose. Do you want to consume 2000 IU daily, or two capsules of 1000 IU?
Composition: The product must should have as less additives as possible
Combination with vitamin K2: The ideal thing is to combine vitamin D with a product that has vitamin K2, such as MK-7. If you do not find a single product, you must combine them seperately.
The experts' opinion on vitamin D
Experts from the Universities of Carolina and California claim that those patients who regularly consume vitamin D are less likely to develop cancer. They have also highlighted the beneficial effects of vitamin D on the muscles and bones.
Vitamin D is essential for health. Vitamin D has always been related to the strength of the bones. Now it is also known that it is involved in the functioning of almost all the organs and tissues, since its intake is essential for the metabolic processes that take place in the intestine, the brain, heart, pancreas, skin, and lymphocytes.
Recent studies clearly show that both vitamin D3, and Vitamin K2 are crucial to maintain a good state of health. Nowadays vitamin deficiencies are very extended, so increasingly more people are consuming vitamins D3 and K2 nutritional supplements daily.
Each organization recommends a different vitamin D dose. Nowadays vitamin D is not produced by sunbathing, which is the reason why the German Nutrition Society, DGE, recommends the consumption of 400 IU for babies up to 1 year of age and 800 IU for children, adolescents, adults, old people, pregnant and breastfeeding women.
Did you know that despite consuming enough calcium for osteomalacia and osteoporosis you are still at risk of suffering these diseases? The cause is a vitamin D deficiency, since this vitamin is in charge of carrying out the absorption of calcium and phosphorous in the intestine to incorporate them into the bones.
Vitamin D is not a typical vitamin, since we receive it in different ways: through nutrition and by exposing our skin to the sunlight (UVB rays), transforming it into an element that activates when our body needs it.
Only through a blood test we can know if the amount of vitamin D in our body is adequate. In fact, the active form of vitamin D does not appear in the test, but it can be measured according to the blood concentration of 25(OH)D (25-hydroxyvitamin D).
Vitamin D is the only vitamin whose main source is not obtained through the diet and rather, through the sunlight. When the sun's electromagnetic radiations make direct contact with the skin, it will produce vitamin D.
Vitamin D, also known as calciferol, is a type of fat-soluble vitamin whose main function is to facilitate the intestinal absorption of calcium and balance the body’s calcium/phosphorous levels. These two minerals are essential for bone formation, to the point that a deficiency of this vitamin can cause osteoporosis in adults and rickets in children.
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