As a dietary supplement, take 1 tablet per 10 kg body weight immediately after training. In periods of diet, 2 or 3 times daily. Preferably the rise in fasting, before and after training.
Consult your doctor before starting any nutritional or exercise program. Nutritional supplements should not be used to replace a balanced diet. Do not exceed the stated recommended daily dose. Keep in a cool and dry place, out of reach of the smallest children.
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