Weight plates are an indispensable accessory for bodybuilding. Above all, we can combine them with gym bars in order to increase the weight we have to lift. Currently, there are endless types of plates available.
Types of plates
First of all, we want to mention homemade plates, which are those that are made at home with different materials like cement, for example. In order to make yours, you will only need to build a mold, let the cement harden inside and there you have a perfect weight disc. Then, take it out and put it in a bar.
Moreover, Olympic plates deserve a special mention since they are the ones used by professionals. Their main feature is that they are made for a 50mm diameter bar. In addition, there are others for 24.5mm bars which are meant for beginner athletes.
However, since plates allow us to exercise in so many different ways, there are plates with handles that have the perfect size for a hand. Furthermore, they can be used to do weighted pull ups.
Finally, you should know that those made of iron can be covered in rubber or not. In any case, the purpose is still the same and using one or the other will depend on the place we do exercise as well as the needs of the athlete.
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