Wheat germ is the most nutritious part of wheat because it is a great source of proteins and carbohydrates.
However, most of the ingredients that we eat on a daily basis remove some of the parts of the wheat grain.
It is a very good ingredient for athletes who want to improve their performance and nourish the muscles due to their energy supply for the body.
Some of the main nutrients, apart from the protein and carbohydrates, are:
- Vitamin E
- Linoleic acid
- Group B Vitamins (B1, B2 and B6)
- Minerals like zinc and magnesium
Where can I buy wheat germ?
Herbalist's shops and specialized stores are the main places where you can buy wheat germ supplements. More specifically, you can purchase different formats too: capsules, powder, softgels and even oil for you recipes.
You will find a wide range of products in the HSN online store, only the best brands at the best price in the market.