Whey Protein

The use of whey protein as a food supplement has become quite popular among those who follow a resistance routine. This is due to the fact that it improves the synthesis of muscle protein while stimulating the growth of lean muscle mass, to name a few properties.

What is Whey Protein

Table of contents

What is Whey Protein?

Casein and whey are the two elements that make up milk. We can separate the protein from casein and obtain the so-called Whey Protein.

Whey protein is considered the most complete protein, since it provides the 9 essential amino acids and it has a low lactose content.

Benefits of Whey Protein

Whey protein has renowned and different properties, mainly regarding muscle growth and weight loss.

Moreover, it is regarded as safe as long as we follow the recommended dose.

The properties of whey protein are:

  • Supporting muscle growth.
  • Helping us lose weight.
  • Lowering the cholesterol.

Possible dangers

Like we mentioned previously, it is regarded as safe in the recommended dose.

However, an excessive dose of whey can cause:

  • Stomach pain.
  • Loss of appetite.
  • Fatigue.

Types of Whey Protein

There are three types of whey protein:

  • Whey Protein Isolate.
  • Whey Protein Concentrate.
  • Hydrolyzed Protein.

Whey Protein to lose weight

Those who eat food rich in protein and do physical exercise regularly will increase their muscle mass and burn more body fat.

Whey protein also helps to lose weight by producing a feeling of satiety.

For all these reasons, whey protein has become the favorite choice of many.

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