Whey Protein

Can I combine whey protein with other dietary supplements?

Of course. Whey protein goes very well with many supplements, either sport or dietary supplements. Some examples are: creatine, glutamine or fat burners.

How much whey protein should I take?

The amount of whey protein that you need will depend on your body weight and your objectives. Every person is different. For instance, bodybuilders usually take between 2 and 4 grams per kg of body weight a day.

The best moment to take whey protein

It will depend on your goals. Whey protein is very easy to digest. The best and more common moments are after waking up in the morning or after the workout.  Whey can also be combined with casein if we want to replace a meal.

Can whey protein help me lose weight?

Adding whey protein to your diet is a great way of stimulating the fat burning processes of your body. Whey protein (without fats nor carbs) is an important component in many weight loss products.

The scientific studies show how those who eat food which is high in protein (like whey protein) and who do physical exercise reguarly are able to increase the muscle mass and lose body fat. Whey protein also helps to lose weight because it produces a feeling of satiety.

What is better, whey protein or casein?

Whey protein has the highest biological value and the highest BCAA content. This means that is superior to other types of protein when it comes to gaining muscle mass, losing fat and improving our health.

However, casein has other benefits. Its absorption rate is slower (it can take up to 7 hours), which makes an ideal night protein. Bodybuilders and professional athletes have been using casein protein for decades, due to its ability to repair and regenerate the muscle tissue while sleeping.

Is it suitable for vegetarians?

Absolutely yes. Whey protein is a great protein source for lacto-vegetarian people.

Is whey protein easy to digest?

Whey protein is highly soluble and easty to digest. The body absorbs it really quickly, providing important essential amino acids which are necessary for the functioning of the muscles and other bodily tissues. This is one of the reasons why it tends to be used in protein products in medicine.

Can whey protein damage the kidneys?

Bodybuilders tend to take up to 500 grams of protein daily for several months and even years. There is no scientific evidence that a high protein intake triggers renal problems. Other clinical studies have proven that animals that took whey protein for more than half of their lives did not suffer any kind of kidney damage.

However, a high protein intake can be risky for those who suffer from renal failure or insufficiency. For healthy people, the main problem is dehydration, since amino acid need a lot of water for their metabolization. But this can be easily avoided by drinking at least 2 liters of water daily.

A new study examined the effect of increasing the protein intake on 20 healthy men. After 28 days, the researchers concluded that a high protein intake daily does not trigger harmful side effects on the immune system, kidneys nor does it cause dehydration or ketosis. Therefore, even if the protein intake is high, it is completely safe in the short-term.

Whey Protein - What is it, uses, effects, consumption...

Whey Protein is the most common source of protein nowadays. It has high biological value, it is easy to digest, and it presents a perfect amino acid profile. Here, we explain everything you need to...

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