Yoga & Pilates
Yoga and Pilates are more and more practised as they provide so many health benefits. In this sense, they both are a preventing programme to adjust body and mind balance. In fact, more than one way of exercising can be defined like a wellness state.
Pilates helps lose weight, increase strength, endurance and agility, strengthen the abdomen and the buttocks, etc. For that, Pilates includes the use of fitballs, balls, hoops and elastic bands.Pilates works on the floor and it is usually developed collectively, even though you can also do it on your own. This technique is a very wide and varied way to workout.
Yoga, on the other hand, focuses on strengthening body and mind and reaching the spiritual perfection. It was begun in India and it is executed through deep and regular breathing, stretching to improve strength and flexibility, and practise other new poses. What’s more, movements must be fluid and provide the athlete with stability.