A bottle lasts for a year, so it is definitely a nice investment on an essential mineral for our health
Zinc is one of the basic trace elements for all living beings, and it must be supplied to the body daily.
It plays a vital role in the immune system and energy production. It is also involved in the production of thyroid and sex hormones, promotes muscle growth, promotes the healing of wounds and prevents hair loss.
Zinc is, after iron, the trace element that is most present in the body. It is very important to have enough of this trace element. Sportsmen and athletes, as well as women who are pregnant or breastfeeding, need an additional and greater than average quantity of zinc.
In this post we'll provide you with detailed information about the mineral zinc.
Occasionally, zinc needs are not fully covered, although our diet may be varied. Men usually need between 9-10 mg of zinc daily, and women around 7 mg of zinc per day.
Dietary zinc supplements are a great help for people who have a deficiency of this mineral in their body. Always look for a quality zinc dietary supplement that also provide other minerals such as iron, magnesium, calcium and copper.
The opinion of nutritionists, dieticians and experts on zinc:
1. Zinc prevents colds
Several clinical studies have shown that increasing the dose of zinc in the diet helps heal infections and that it can also be used with preventive measures to prevent their occurrence. Clinical studies have shown that children taking zinc have fewer colds compared to those not taking it.
2. Zinc promotes a healthy prostate
Clinical studies in this area have shown that a sufficient amount of zinc in the diet, in combination with selenium, greatly reduces the risk of developing prostate cancer. Although it helps to treat prostrate diseases, zinc must always be taken with caution.
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