A bottle lasts for a year, so it is definitely a nice investment on an essential mineral for our health
Zinc is one of the basic trace elements for all living beings, and it should be supplied to the organism daily.
It plays a vital role in the immune system and energy production. It is also involved in the production of thyroid and sex hormones, promotes muscle growth, the healing of wounds, and prevents hair loss.
Zinc is, after iron, the most abundant trace element in the body. It is very important to have enough of this trace element. Sportspeople and athletes, as well as women who are pregnant or breastfeeding, need an additional and higher amount of zinc than average.
In this post we will give you detailed information about zinc.
Occasionally, the requirements of zinc are not fully met, even if we follow a varied diet. Men usually need between 9-10 mg of zinc daily, and women around 7 mg of zinc per day.
Dietary zinc supplements are a great help for people who have a deficiency of this mineral in their body. Always look for a quality zinc dietary supplement that also provide other minerals such as iron, magnesium, calcium, and copper.
The opinion of nutritionists, dietitians, and experts on zinc:
1. Zinc prevents colds
Several clinical studies have shown that increasing the dose of zinc in the diet helps to heal infections and it can also be used with preventive measures. Clinical studies have shown that children who take zinc have fewer colds when compared to those who doesn't.
2. Zinc promotes a healthy prostate
Clinical studies in this area have shown that a proper amount of zinc in the diet, combined with selenium, significantly reduces the risk of developing prostate cancer. Zinc must always be taken with caution, even if it helps to treat prostrate diseases.
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